# Wakeful

> Wakeful is an iPhone symptom tracker for people with narcolepsy (type 1 or 2) and idiopathic hypersomnia. They log cataplexy, sleep attacks, hallucinations, sleep paralysis, naps and daytime sleepiness in three taps, and Wakeful makes a one-page PDF report for their sleep doctor: how often, and since when, with the date of a dose change marked. For people who take oxybate twice a night, it also rings for the second dose with alarms that ring in Silent mode and Focus (Apple AlarmKit). Health data stays on the iPhone. It is a tracking tool, not medical advice: it never diagnoses, and it never suggests, calculates or changes doses.

Key facts:
- Platform: iPhone, iOS 26 or later. App Store name: "Wakeful: Narcolepsy Tracker". App Store link: https://apps.apple.com/app/id6829803551 (launching soon).
- Free: logging all episode types, planned naps with reminders, evening sleepiness check-in, widget and Control Center button, last 14 days of history, and for twice-nightly oxybate: dose alarms, Taken from the Lock Screen, morning check for a missed dose. Works with any treatment, or none; the dose alarm step can be skipped in setup.
- Wakeful Plus: $4.99/month or $29.99/year (USD). Adds the one-page PDF doctor report for any date range, 90-day and custom ranges, trends, full history, iCloud backup, CSV export. No free trial. Logging and dose alarms are always free.
- Privacy: no account, no Wakeful server; health data on device; optional iCloud backup in the user's own private iCloud (CloudKit); anonymous analytics (Superwall, Mixpanel) never include health data; no tracking; no data sold.
- Support: support@trywakeful.app

## Pages
- [Home](https://trywakeful.app/): what Wakeful does, logging, the doctor report, the dose alarm for twice-nightly oxybate, pricing and FAQ
- [Support](https://trywakeful.app/support/): alarms not ringing, restore and cancel Plus, iCloud backup, CSV export, deleting data
- [Privacy policy](https://trywakeful.app/privacy/): what stays on the device and what leaves it
- [Terms of use](https://trywakeful.app/terms/): Apple standard EULA, subscription terms, not medical advice

## Blog
- [Narcolepsy tracker apps compared (2026)](https://trywakeful.app/blog/narcolepsy-tracker-apps-compared/): A fair comparison of apps for tracking narcolepsy and idiopathic hypersomnia: Wakeful, Narcolepsy Monitor, Bearable, CareTrack, Habitual and the Apple Watch app "Narcolepsy". Platform, price, what each tracks and doctor reports.
- [A symptom log your sleep doctor can use](https://trywakeful.app/blog/symptom-log-for-your-sleep-doctor/): What to record for narcolepsy: cataplexy, sleep attacks, naps, hallucinations, sleep paralysis and medicine times. Keep it short and bring a one-page summary.
- [Describing cataplexy to your doctor](https://trywakeful.app/blog/describing-cataplexy-to-your-doctor/): What cataplexy is, how it ranges from a drooping jaw to a full collapse, and which details (trigger, body parts, duration, awareness) help your doctor most.
- [Waking for your second nighttime dose](https://trywakeful.app/blog/waking-for-the-second-dose/): Practical ways to wake for a second nighttime oxybate dose: alarm placement, bedtime prep, a partner's role, and logging nights to discuss with your doctor.

## Optional
- [Full text for language models](https://trywakeful.app/llms-full.txt)